The Calm Edit

  • The Calm & Conscious Gift Guide

    The Calm & Conscious Gift Guide

     For thoughtful, last-minute shoppers who care about quality and sustainability. Hi, it’s Emily, Rise Centered’s founder! We know how crazy December can be, from end of year deadlines to planning holiday gatherings, which is why I created the Calm &...

  • Dopamine Detox: Start & End Your Day Right

    Dopamine Detox: Start & End Your Day Right

      You want to feel balanced and calm, but it's 7am and you've already had coffee, checked emails, and scrolled TikTok. Suddenly, your hopes for an intentional Tuesday are gone. The culprit? Dopamine. Dopamine is a feel good neurotransmitter (i.e...

  • Embrace the magic of the changing seasons

    Embrace the magic of the changing seasons

      We've officially reached the last quarter of the year: the time for frantically looking at your calendar and wondering: 'where has all the time gone??'… We know, we know, as if you needed a reminder. And with apps designed...

  • How to break free from wellness fads

    How to break free from wellness fads

      Your time is precious, your needs are unique and your energy is limited. So, when your algorithm is overwhelming you with wellness fads you have to try... developing discernment, or knowing when something is or isn't for you, is...

  • Low Tech Alternatives For Cutting Down Screen Time

    Low Tech Alternatives For Cutting Down Screen Time

      Have you ever promised yourself that tomorrow will be the day you won't scroll through social media first thing? Only to find yourself flipping through your feed, bleary-eyed?   With only a few weeks of summer left, let's not waste them...

  • Our Top Tips For A No-Stress Healthy Routine

    Our Top Tips For A No-Stress Healthy Routine

      Oh, the elusive ‘perfect’ routine. No matter where you sit on the wellness spectrum, you have (most definitely) seen at least a dozen versions of the ‘perfect’ daily routine. Whether it be chugging a liter of celery juice, hours...